Macro Calculator
FITNESS
Macro Calculator
Calculate your daily caloric needs and macro goals by filling out the information below! This macro calculator will give you an estimated calorie intake based on the Mifflin St Jeor Equation. This website is written and produced for informational purposes only. Please seek advise from your healthcare professional before starting any diet or exercise program.
You can now enter these values into the app to get started!
Disclaimer
My Fit Month Ltd is not a doctor or registered dietitian. This website is written and produced for informational purposes only. Consult with a physician before starting any diet or exercise program. The contents of this site and any documents from My Fit Month Ltd should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions.