This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Consult your physician or healthcare professional before following any training instructions you receive through the My Fit Month App or myfitmonth.com website. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge My Fit Month Ltd from any and all claims or causes of action, known or unknown, arising out of My Fit Month Ltd’s negligence.

My Fit Month Ltd is not responsible for the accuracy, reliability, effectiveness, nor correct use of information and/or services you receive through the My Fit Month website & app, or for any health problems you may suffer which may result from training programs, products, or events you learn about through the My Fit Month website & app. My Fit Month Ltd assumes no liability for the information and services provided through the My Fit Month website & app nor for any diagnosis or treatment made in reliance thereon.

When you visit and use the My Fit Month website or App, you agree to indemnify and hold harmless My Fit Month Ltd for any loss, liability, claim, damage, and expenses (including reasonable attorneys’ fees) arising from or in connection with your use of the information or services you receive through the use of the My Fit Month App or website.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

My Fit Month Ltd are not dietitians or nutritionists. Any information provided shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on the website or app.

The My Fit Month App & website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We make no warranties regarding its accuracy.

The recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your physician.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

My Fit Month Ltd shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or app or actions you take as a result. Any action you take is strictly at your own risk.

By purchasing this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from the website or app.
Use of the programs, advice, and information contained on the My Fit Month website and App, is at the sole choice and risk of the reader.